Weigh In record (no journal entry) for 10 February 2019
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119.1 kg
Lost so far: 2.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1020 kcal
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Fat: 47.14g | Prot: 47.19g | Carbs: 110.65g.
Breakfast: Flocons d'Avoine, Banane, Pomme, Raisins, Café (en Poudre Instantané). Dinner: Sardines à l'Huile (en Conserve), Vinaigre, Persil, Sel, Huile d'Olive, Haricots Verts, Tomates. more...
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Losing 6.8 kg a Week
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lazhar1991's Weight History
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