Weigh In record (no journal entry) for 10 February 2019
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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722 kcal
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Fat: 22.19g | Prot: 38.09g | Carbs: 91.85g.
Breakfast: Coffee with Cream. Lunch: Fresh'n Easy Garden Salad. Dinner: Coffee with Cream, Meatballs with Breading and Gravy, Lasagna with Meat. Snacks/Other: Coffee with Cream, La Yogurt Probiotic Light Yogurt - Blueberry, Toasted Cinnamon Bread, Toasted Cinnamon Bread. more...
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steady weight
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digregorio957's Weight History
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