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Yesterday we spent the day in the city running errands. For the evening we went to my mother's for a huge dinner. I did partake and ate mostly meat/veggies, but I did also include a bit of mashed potatoes, carrots, and some stuffing. I did have a slice of pumpkin pie with a dash of whipped cream! Damn it was goooood! I ate carbs/sugar when I shouldn't have and I did gain slightly as of today. I will follow the rest of the protocol strictly and continue with P4 the way it was intended. Here's to hoping at bringing the weight back down and into check!
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66.4 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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1364 kcal
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Fat: 83.96g | Prot: 104.20g | Carbs: 55.04g.
Breakfast: Almond Butter w/ Flaxseed Oil, Cinnamon, Hemp Hearts Seed, Liberte Greek Yogurt, Dark Chocolate Stevia, Berry & Cherry Boost. Lunch: Poultry gravy, Roasted Ham, Roasted Turkey. Dinner: Cabbage Rolls. Snacks/Other: Dark Chocolate Stevia, Cinnamon, Philadelphia Cream Cheese, Peanut Butter, Kraft Medium Cheddar, Roasted Ham, Lactantia, coffee. more...
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Gaining 5.1 kg a Week
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