Domesticated Nerd's Journal, 10 Feb 19

I took my actual weight this morning it was the first time since I left the hospital. its upsetting that so early in the game I feel discouraged but I am determined and committed to make the lifestyle changes needed for success. I have been reading others successes and healthy choices and I hope to be able to add to them

89.3 kg Lost so far: 1.5 kg.    Still to go: 30.3 kg.    Diet followed: Reasonably Well.

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1225 kcal

Fat: 33.08g | Prot: 59.46g | Carbs: 175.23g.   Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Animal Pasta in Tomato Sauce, Cookie. Dinner: Green Giant Peaches & Cream, Maple Leaf Prime Naturally Boneless Skinless Breast. Snacks/Other: Powerade Orange-Tangerine, Peanut Butter Sandwich, Cookie, Cookie. more...

2406 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...