Weigh In record (no journal entry) for 10 February 2019
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81 kg
Lost so far: 5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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847 kcal
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Fat: 44.90g | Prot: 35.87g | Carbs: 79.72g.
Breakfast: Karışık Tahıllı Ekmek, Tahin Pekmez, CP Piliç Salam, Domatesler, Salatalık (Kabuklu), Zeytin, Ekici Lokum Kıvamında Beyaz Peynir, Yumurta. Dinner: Semizotu Yemeği, Izgara Köfte. Snacks/Other: Beyaz Leblebi, Muz, Nescafe 2'Si 1 Arada. more...
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Losing 1.0 kg a Week
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bktdgrmnc's Weight History
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