Weigh In record (no journal entry) for 06 February 2019
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89.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2019:
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1390 kcal
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Fat: 89.72g | Prot: 128.26g | Carbs: 13.03g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Repolho Verde, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Crioulo Queijo de Coalho, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Queijo Coalho, Queijo Coalho. more...
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Losing 13.3 kg a Week
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Seguindo emagrecer's Weight History
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