Weigh In record (no journal entry) for 09 February 2019
|
77.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1630 kcal
|
Fat: 72.74g | Prot: 88.41g | Carbs: 152.71g.
Breakfast: Mandarina, Brüggen Copos de Avena, Hacendado Leche Desnatada con Calcio. Lunch: McDonald's Patatas Fritas (Pequeñas), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), McDonald's Ensalada de la Huerta, McDonald's Big Mac. Dinner: Manzana Golden, Calvo Atún Claro en Aceite de Oliva (Escurrido), Calvo Atún Claro en Aceite Vegetal, Mayonesa, Silueta Pan Molde Integral 100% Natural, Aceite de Girasol, Hacendado Arroz Tres Delicias. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|