Weigh In record (no journal entry) for 10 February 2019
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77.7 kg
Lost so far: 14.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1307 kcal
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Fat: 42.51g | Prot: 78.47g | Carbs: 146.71g.
Breakfast: Brüggen Copos de Avena, Hacendado Leche Desnatada con Calcio. Lunch: Manzana Golden, Hacendado Jamon Cocido Extra, Hacendado Barra de Pan, Hacendado Ensalada de Pasta con Atún. Dinner: Hacendado Yogur 0% con Fruta, Hacendado Barra de Pan, Huevo Frito, Hacendado Salchichas Bratwurst. more...
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Gaining 2.1 kg a Week
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