Weigh In record (no journal entry) for 10 February 2019
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78.6 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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921 kcal
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Fat: 53.87g | Prot: 32.34g | Carbs: 76.62g.
Breakfast: Domatesler, Dost Süzme Peynir, Sucuklu Yumurta. Dinner: Tuzlu Kurabiye, Nescafe Sütlü Köpüklü. more...
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Losing 1.1 kg a Week
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Yapabilirim..'s Weight History
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