Weigh In record (no journal entry) for 10 February 2019
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50.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1005 kcal
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Fat: 55.83g | Prot: 59.93g | Carbs: 64.78g.
Breakfast: Греческий Салат, Хлеб Бородинский, Cheezzi Mozzarella, Болгарский Перец, Яичница, Кофе, Хлеб Бородинский. Lunch: Хлеб Бородинский, Лента Салат Греческий с Оливковым Маслом и Орегано, Говядина Отварная, Щи с Мясом. Snacks/Other: Чай с Лимоном. more...
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Losing 1.4 kg a Week
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ponka788's Weight History
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