Weigh In record (no journal entry) for 10 February 2019
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1560 kcal
|
Fat: 73.38g | Prot: 43.60g | Carbs: 176.35g.
Lunch: Palak Paneer, Vitt Ris. Dinner: Coca-cola Coca-Cola Zero (Burk), McDonald's Veggie Clubhouse, McDonald's Pommes Frites (Mellan). Snacks/Other: Smörade Luft Poppade Popcorn. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karlkeily's Weight History
|