Weigh In record (no journal entry) for 10 February 2019
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112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2019:
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1831 kcal
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Fat: 42.30g | Prot: 129.24g | Carbs: 165.39g.
Breakfast: Gekochtes Ei, Magerquark, Lidl Weltmeisterbrot. Lunch: Gurkensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Ponholz Gulasch Gemischt. Dinner: Magerquark, Mehrkornbrot, Bier. more...
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steady weight
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AndreasKoesters1963's Weight History
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