Weigh In record (no journal entry) for 10 February 2019
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49 kg
Lost so far: 4.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1535 kcal
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Fat: 71.49g | Prot: 82.59g | Carbs: 150.94g.
Dinner: 구운 감자, Navitas 카카오닙스, 바나나, 사과, 파인애플, 아보카도, 굴, 매생이국, 홍어. Snacks/Other: 코스트코 벨지오이오조 후레쉬 모짜렐라 치즈, 삶은계란, 군고구마, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Losing 1.8 kg a Week
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