Weigh In record (no journal entry) for 10 February 2019
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71.9 kg
Lost so far: 5.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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987 kcal
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Fat: 14.25g | Prot: 126.53g | Carbs: 105.55g.
Breakfast: Multipower 100% Pure Whey Protein Salty Peanut Caramel, ESN Designer Whey Protein - Chocolate Fudge Cookie Dough, Lifeplus Daily Biobasics. Lunch: Rosenkohl, Taste Of Sweden Albaöl, Dorade. Dinner: ORO di Parma Tomatenmark, REWE Rindertatar, Zucchini, Strauchtomaten, Zwiebeln, Champignons Frisch. Snacks/Other: Himbeeren, Milram Skyr Natur, Hansano Magerquark 0,3% Fett, Alpro Soya Sojamilch Light. more...
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Losing 4.2 kg a Week
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Niki3232's Weight History
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