Weigh In record (no journal entry) for 10 February 2019
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70.7 kg
Lost so far: 12.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1435 kcal
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Fat: 156.41g | Prot: 87.59g | Carbs: 121.35g.
Breakfast: Ölz Vollkorn Soft Sandwich, Coop Pouletbrust, Coop Pouletbrust, Coop Naturafarm Pastrami, Gekochtes Ei, Erdbeeren, Rettich, Coop Beerenmischung, Orangen, Trauben, Mangos, Birnen, Granola, Migros Vollkorn Haferflocken, Hirz Waldbeeren Joghurt, Léger Joghurt Nature. Lunch: Balsamico, Olivenöl, Gemischter Salat, Nudelauflauf. Dinner: Rucola, Harter Parmesan, Olivenöl, Belfina Classic Pflanzenöl Zum Braten Bratfett, Hähnchenbrustfilet, Schöni Sauerkraut Gekocht, Rosenkohl, Migros Cherrytomaten, Migros Hobelfleisch. Snacks/Other: Espresso, Kaffee mit Milch. more...
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Losing 3.3 kg a Week
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Sabina_007's Weight History
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