Weigh In record (no journal entry) for 10 February 2019
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1239 kcal
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Fat: 67.91g | Prot: 38.85g | Carbs: 126.09g.
Breakfast: Авокадо Авокадо, Овсяноблин с Творогом, Чай, Блины на Молоке. Dinner: Жареный Картофель. Snacks/Other: Сухой Жареный Несоленый Арахис. more...
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Losing 3.5 kg a Week
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