Weigh In record (no journal entry) for 10 February 2019
|
103.7 kg
Lost so far: 4.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1818 kcal
|
Fat: 57.14g | Prot: 191.93g | Carbs: 125.10g.
Breakfast: Holistic Proteinpulver Choklad, Garant Chiafrön, Favorit Fiberberikade Havregryn, Risenta Solroskärnor, Kung Markatta Pumpafrön, ICA Frysta Blåbär. Lunch: Entrecote, Kycklingfilé, Uncle Bens Jasminris Kokt. Dinner: Holistic Proteinpulver Choklad, Stekt Ägg, Livsmedelsverket Broccoli Kokt, Frebaco Råris. Snacks/Other: Holistic Proteinpulver Choklad. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danny_mt's Weight History
|