Weigh In record (no journal entry) for 10 February 2019
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63.5 kg
Lost so far: 15.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1005 kcal
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Fat: 54.31g | Prot: 64.00g | Carbs: 66.52g.
Breakfast: Творог 18%. Lunch: Кулиничи Хлеб Тостовый с Отрубями, Белковый Омлет. Dinner: Омлет или Яичница, Белковый Омлет, Кулиничи Хлеб Тостовый с Отрубями. Snacks/Other: Авокадо, Кулиничи Хлеб Тостовый с Отрубями, Помело. more...
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Gaining 2.1 kg a Week
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020777luda's Weight History
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