Weigh In record (no journal entry) for 10 February 2019
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 February 2019:
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1414 kcal
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Fat: 47.24g | Prot: 88.88g | Carbs: 156.02g.
Breakfast: REWE Schweinebraten, Büsch Roggenfilou, Kaffee mit Milch. Lunch: REWE Zwiebelmettwurst, Büsch Roggenfilou, Kaffee mit Milch. Dinner: Nudeln mit Hackfleischsoße. more...
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Gaining 4.9 kg a Week
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