Weigh In record (no journal entry) for 10 February 2019
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53.7 kg
Lost so far: 11.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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945 kcal
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Fat: 35.80g | Prot: 61.59g | Carbs: 87.16g.
Lunch: Aldi Eiweißknäckebrot, Schwartau Samt Hollywood Raspberry Popcorn Style, Alpenmark Cremia Genuss mit Frischkäse Balance, Wasa Knäckebrot Proteine, Almare Nordseekrabben. Dinner: Maniok-Spätzle, Kania Jägersauce, Aldi Schweinefilet. Snacks/Other: Monarc Streuselkuchen Pudding. more...
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steady weight
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