DrBHenderson's Journal, 01 Jul 10

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Weigh In record (no journal entry) for 01 July 2010

79.6 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 July 2010:

1357 kcal

Fat: 43.03g | Prot: 58.99g | Carbs: 181.09g. Breakfast: dannon light and fit, RPAC hummus Plate. Lunch: conn's chips, Gyro. more...

2981 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Running - 13/kph - 52 minutes, Resting - 17 hours and 33 minutes, Sleeping - 5 hours. more...

Gaining 1.6 kg a Week

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