Weigh In record (no journal entry) for 10 February 2019
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52.1 kg
Lost so far: 10.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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748 kcal
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Fat: 33.46g | Prot: 34.47g | Carbs: 80.48g.
Breakfast: Havuç, Yulaf Ekmeği, Labne, Domatesler, Süzme Peynir, Çay (Demlenmiş), Menemen. Lunch: Ülker Bitter Çikolata %60, Şekersiz Türk Kahvesi. Dinner: Starbucks Berry Hibiscus (Grande), Havuç, Izgara Tavuk (Derisi Yenmeden), Domatesler, Pınar Labne, Marul, Bahçıvan Taze Kaşar Peyniri. Snacks/Other: Kırmızı Lezzetli Elma. more...
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Losing 1.1 kg a Week
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