Weigh In record (no journal entry) for 10 February 2019
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71 kg
Lost so far: 6.1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1441 kcal
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Fat: 76.63g | Prot: 77.06g | Carbs: 130.89g.
Breakfast: RED Тёмный Шоколад без Сахара, Сарафаново Молоко 2,5%, Bite Финиковый Сироп, Сырники Рисовая Ц/З Мука. Lunch: Ростик'c - KFC Кофе Капучино без Сахара 0,3, Cofix Грилата с Брокколи, Cofix Салат Цезарь с Курицей. Dinner: Пицца ПП. Snacks/Other: Bite Орехово-Фруктовый Батончик Арахис-Банан (45г), Банан. more...
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2003 kcal
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Exercise:
Skating - 16/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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