Weigh In record (no journal entry) for 10 February 2019
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70.5 kg
Lost so far: 6.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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859 kcal
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Fat: 16.85g | Prot: 56.65g | Carbs: 120.16g.
Breakfast: Bananas, Cooked Rice. Lunch: Goat Curry, Grilled Fish, Baked or Grilled Shrimp, Chicken Meat (Fried, Cooked), Cooked Rice. Dinner: Bananas, Boiled Egg. Snacks/Other: Jaggery, White Rice Flour. more...
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Losing 4.2 kg a Week
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bsourav85's Weight History
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