Weigh In record (no journal entry) for 10 February 2019
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79.9 kg
Lost so far: 4.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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507 kcal
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Fat: 11.25g | Prot: 19.21g | Carbs: 98.55g.
Breakfast: Чай. Lunch: Савушкин Сыр Пошехонский 45%, Морковь на Пару, Яйцо, Чай. Dinner: Евроопт Груша Конференция, Апельсин, Виноград, Апельсин. more...
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Gaining 4.6 kg a Week
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