Weigh In record (no journal entry) for 10 February 2019
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61.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1144 kcal
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Fat: 51.57g | Prot: 80.63g | Carbs: 97.16g.
Breakfast: 36 Копеек Молоко 3,2%, Банан, Мое Любимое Лето Творог 5%, Hochland Сыр Плавленый "Чизбургер", Атяшево Паштет Печеночный с Грибами, Хлеб Черный. Lunch: Борщ со Свининой. Dinner: Курица с Брокколи, Гречка Отварная. Snacks/Other: Bombbar Протеиновый Батончик Cinnamon. more...
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2176 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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