Weigh In record (no journal entry) for 10 February 2019
|
66 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
2114 kcal
|
Fat: 53.61g | Prot: 213.23g | Carbs: 201.16g.
Breakfast: Фругурт Йогурт 1,5%, Овсяные Отруби, Пятерочка Хурма. Lunch: Подсолнечное Масло, Томатная Паста, Лук, Морковь, Куриное Филе, Green Line Капуста. Dinner: Gustafsen Форель Слабосоленая. Snacks/Other: Першинский Кефир 2,5%, Био Баланс Творог 0,2%. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlisaAlisa2525's Weight History
|