Weigh In record (no journal entry) for 10 February 2019
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54 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1081 kcal
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Fat: 20.13g | Prot: 63.16g | Carbs: 22.62g.
Breakfast: Магнит Сыр Российский 50%, Жареное Яйцо без Жира, Кофе. Dinner: Магнит Минтай Отварной. Snacks/Other: Курага, Финик, Самогон. more...
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Losing 0.1 kg a Week
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_Olesay_'s Weight History
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