Weigh In record (no journal entry) for 10 February 2019
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51.3 kg
Lost so far: 1.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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696 kcal
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Fat: 24.70g | Prot: 25.36g | Carbs: 102.55g.
Breakfast: Haşlanmış Yumurta, İHE Kepekli Light Ekmek, Balparmak Süzme Çiçek Balı, Simbat Hudri Hurma. Lunch: Sütaş Beyaz Peynir. Dinner: Mutfağım Lahmacun, Simit Sarayı Simit. more...
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Gaining 1.4 kg a Week
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