ochistyakova's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

81.7 kg Lost so far: 0.7 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1359 kcal

Fat: 40.48g | Prot: 48.98g | Carbs: 206.17g. Breakfast: Чай, Сгущенка, Оладьи. Lunch: Смак Хлеб Польза, Щи с Мясом. Dinner: Гуляш из Говядины, Спагетти. Snacks/Other: Гост Пломбир в Вафельном Стаканчике, Хурма. more...

2326 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Squats (Legs) - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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ochistyakova's Journal, 10 Feb 19

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ochistyakova's Weight History