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81,5
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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1151 kcal
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Fat: 52.52g | Prot: 96.69g | Carbs: 76.55g.
Breakfast: ВкусВилл Сыр Молога, ВкусВилл Сыр Творожный Рикотта, Кофе (из Молотых Зерен), Fit Parad Стевия. Lunch: Мёд, Зеленый Чай, Сладкий Красный Перец, Запеченная или Жареная Камбала. Dinner: Зеленый Чай, Зеленый Чай. Snacks/Other: Зеленый Чай, Грейпфрут (Розовый и Красный). more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Lanushka-SK's Weight History
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