Weigh In record (no journal entry) for 10 February 2019
|
97.9 kg
Lost so far: 6.3 kg.
Still to go: 37.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2019:
|
1763 kcal
|
Fat: 76.86g | Prot: 92.35g | Carbs: 219.06g.
Breakfast: Semangka. Lunch: Sukun, Tempe Mendoan, Nasi Putih, Cap Cay Kuah. Dinner: Sardines Abc Sardines, Bango Kecap Manis, Bawang Putih Dimasak, Bawang Merah, Cabai Merah atau Rawit, Telur Dadar. Snacks/Other: ABC Sardines dalam Saus Cabai, Garuda Kacang Kulit (25g), Nasi Ketan (Ketan). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ray krisna's Weight History
|