Weigh In record (no journal entry) for 10 February 2019
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69.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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464 kcal
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Fat: 18.18g | Prot: 16.45g | Carbs: 55.53g.
Breakfast: 蒙牛 蒙牛纯牛奶, 全家 奥尔良烤鸡大口饭团, 干枣. more...
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Losing 0.4 kg a Week
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