Lia Nurlia Zulfah's Journal, 10 Feb 19

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Weigh In record (no journal entry) for 10 February 2019

60.6 kg Lost so far: 7.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2019:

1001 kcal

Fat: 42.18g | Prot: 42.55g | Carbs: 111.25g. Breakfast: So Good Bakso Sapi, So Good Pangsit Udang. Lunch: Kraft Keju Singles 40% Kurang Lemak, Saltine Crackers, McDonald's Chicken Snack Wrap. Snacks/Other: McDonald's Apple Pie. more...

210 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 0.1 kg a Week

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Lia Nurlia Zulfah's Weight History

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Lia Nurlia Zulfah's Journal, 10 Feb 19

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Lia Nurlia Zulfah's Weight History