Weigh In record (no journal entry) for 09 February 2019
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79.1 kg
Lost so far: 1.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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569 kcal
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Fat: 19.55g | Prot: 23.76g | Carbs: 75.54g.
Breakfast: Coffee with Cream, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Denny's Sliced Tomatoes (3 Slices), Hellmann's Light Mayonnaise, French Rolls, Sliced Ham (Regular, Approx. 11% Fat), Deli Turkey or Chicken Breast Meat. Dinner: Ice Cream Bar or Stick, Mott's Sugar Free Apple Sauce Cup. more...
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Gaining 1.6 kg a Week
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digregorio957's Weight History
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