Weigh In record (no journal entry) for 10 February 2019
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51 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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615 kcal
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Fat: 12.82g | Prot: 36.76g | Carbs: 90.26g.
Breakfast: Jus Jeruk Peras Segar, Pepaya. Lunch: Gula, Kopi Biasa, Sawi Dimasak (dari Segar), Ikan Asin, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Gula Pasir, Kopi (Diseduh dari Bubuk), Jus Jeruk Peras Segar. more...
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1371 kcal
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Exercise:
Cardio - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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steady weight
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Herlina Manurung's Weight History
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