Weigh In record (no journal entry) for 10 February 2019
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90 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2019:
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2126 kcal
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Fat: 116.53g | Prot: 192.58g | Carbs: 78.75g.
Breakfast: Миндаль, Геркулес Овсяные Хлопья, Вареное Яйцо. Lunch: Курица Вареная, Арахис, Говядина Отварная, Гречка Отварная, Вареное Яйцо. Dinner: Оливковое Масло, Курица Вареная. more...
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Losing 2.2 kg a Week
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trenerkazan's Weight History
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