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jejum
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2012:
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2202 kcal
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Fat: 57.44g | Prot: 124.84g | Carbs: 260.01g.
Breakfast: Pão de Trigo Partido, Café com Leite de Gordura Reduzida, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Kiwi. Lunch: azeitonas, ovo, Atum em Óleo (Enlatado), feijão vermelho, Azeite Extra-Virgem, Cebolas, alface, Vinho Tinto de Mesa, Pão de Centeio, Açúcar Granulado. Dinner: pão centeio, feijão vermelho, vinho, costela porco, salada alface, tomate, açucar. Snacks/Other: linhaça, Maçã, Danone, Amêndoas, amendoins, Biscoito Aveia 90 Kcal. more...
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3137 kcal
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Exercise:
Conditioning exercise (health club) - 15 minutes, Running - 10/kph - 1 hour and 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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