Weigh In record (no journal entry) for 09 February 2019
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63.9 kg
Lost so far: 2.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1415 kcal
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Fat: 58.92g | Prot: 51.15g | Carbs: 170.71g.
Breakfast: Crepioca, Café com Leite e Açúcar. Lunch: Coca-Cola Coca-Cola, Itambé Manteiga Extra com Sal, Habib's Esfiha de Frango, Bauducco Torrada Integral (1). Dinner: Ovo Mexido, Tirol Queijo Mussarela (18g), Tapioca, Bauducco Torrada Integral (1). Snacks/Other: Nestlé Leite Condensado Moça, Natu's Granola Banana & Mel, Frooty Açaí com Guaraná. more...
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Losing 0.5 kg a Week
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Palomaahh's Weight History
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