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Vor dem Training
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2693 kcal
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Fat: 86.81g | Prot: 75.54g | Carbs: 228.38g.
Breakfast: Gut & Günstig Hauchfein Delikatess Feine Salami, Harry 1688 Unser Mildes. Lunch: Weihenstephan Rahmjoghurt Mild Erdbeere, Nu3 Oat Energy Bar. Dinner: Brownie, Füchschen Altbier, Krautsalat, McDonald's Mayonnaise, Pommes Frites, Wiener Schnitzel. Snacks/Other: Arla Protein Drink Vanille. more...
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2353 kcal
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Exercise:
Spinning - 20 minutes, Fitness Training (Workout) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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