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I’m relieved not to be bloated and holding onto weight.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1591 kcal
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Fat: 65.14g | Prot: 67.47g | Carbs: 185.06g.
Breakfast: Hummus , Applesauce Unsweetened, Coffee, Against the Grain Gluten Free Rolls. Lunch: Trader Joe's Chunky Salsa, Tortilla Corn Chips, Green Burrito Cheese Quesadilla, Broccoli. Dinner: Hummus , Daphne's Greek Cafe Grilled Chicken Kabob, Freshlike Mixed Vegetables, Greek Salad. Snacks/Other: Coffee, Amy's Split Pea Soup, Hostess Chocolate Creme Twinkies. more...
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Losing 0.5 kg a Week
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Nikki3506's Weight History
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