Weigh In record (no journal entry) for 09 February 2019
|
68 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
917 kcal
|
Fat: 22.28g | Prot: 80.04g | Carbs: 101.52g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Clara de Ovo, Ovo, Batata Doce, Bimbo Queijo Mussarela. Lunch: Cenouras, Brócolis, Chuchu, Tomates, Alcatra, Sadia Filé de Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Banana Nanica, Selita Iogurte Light Morango, Garoto Baton Ao Leite, Embaré Bala de Caramelo. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|