Weigh In record (no journal entry) for 09 February 2019
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61.2 kg
Lost so far: 2.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2023 kcal
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Fat: 31.54g | Prot: 64.83g | Carbs: 408.88g.
Breakfast: Изюм, Вастэко Полба Отварная . Lunch: Капуста, Морковь, Котлета Свиная, Гречка Отварная, Капуста Тушеная. Dinner: Помидоры, Гороховая Каша, Капуста Тушеная. Snacks/Other: Dr. Korner Хлебцы Клюквенные, Хурма, Клементины, Яблоко, Огурец (с Кожурой), Болгарский Перец. more...
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2262 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Kokokobana's Weight History
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