Weigh In record (no journal entry) for 09 February 2019
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89.3 kg
Lost so far: 8.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1577 kcal
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Fat: 96.04g | Prot: 139.42g | Carbs: 34.91g.
Lunch: Abacate, Ossobuco, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Repolho, Costeleta de Porco Frita, Costeleta de Porco Frita. more...
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Losing 0.7 kg a Week
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Seguindo emagrecer's Weight History
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