Weigh In record (no journal entry) for 09 February 2019
|
82.0 kg
Lost so far: 7.7 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
440 kcal
|
Fat: 35.00g | Prot: 30.00g | Carbs: 2.00g.
Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Eggland's Best Large Grade A Eggs, Silk Pure Almond Milk - Unsweetened Original. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|