Weigh In record (no journal entry) for 09 February 2019
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137.8 kg
Lost so far: 16.3 kg.
Still to go: 62.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1708 kcal
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Fat: 46.78g | Prot: 137.40g | Carbs: 178.94g.
Breakfast: Maxler Протеин, Parmalat Молоко 1,8%. Lunch: Heinz Фасоль в Томатном Соусе. Dinner: Сытоедов Феттучини. Snacks/Other: Коровка из Кореновки Кефир 1%, Мясновъ Пломбир Шоколадный в Вафельном Стаканчике. more...
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Losing 1.6 kg a Week
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