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posterchild66
Journal
14 Oct 12
posterchild66's Journal, 14 Oct 12
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up up and away, like a beautiful, a beautiful balloon! 205.8!
Wow!
Gratitude List:
Wife
Kids
Kitties
Sweet Tea
Math Test Today!
Water
Bike
Day off to rest after
88 on my Exam Yesterday
93.3 kg
Lost so far:
28.7 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2012:
1764 kcal
Fat: 81.85g | Prot: 93.71g | Carbs: 171.35g.
Breakfast:
skimmed milk, Honey Clusters Cereal.
Lunch:
Nacho Supreme, Taco Bell Taco, Taco Bell Quesadilla.
Dinner:
Chicken Breast (Skin Not Eaten).
Snacks/Other:
almonds, Fudge.
more...
2695 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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posterchild66's Weight History
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