SuzanneJ's Journal, 01 Jul 10

I ate 1/2 a chicken last night, and still lost weight. I sleep less now. I use to need about 9 - 10 hours sleep a night. Now I am good on 8.

90.1 kg Lost so far: 3.3 kg.    Still to go: 22.1 kg.    Diet followed: Reasonably Well.

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460 kcal

Fat: 19.64g | Prot: 4.51g | Carbs: 70.23g.   Breakfast: bottled water, Original Lite Coffee Creamer, coffee, sweetener, craisins. more...

2621 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...