Weigh In record (no journal entry) for 09 February 2019
|
65.3 kg
Lost so far: 0.7 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1289 kcal
|
Fat: 24.78g | Prot: 51.37g | Carbs: 221.23g.
Breakfast: Жако Зефир, Roshen Конфеты Minky Binky, Геркулес Овсяные Хлопья. Lunch: Вареники с Картошкой, Ферма Молоко 3,2%, Гречка Вареная. Dinner: Куриная Грудка Отварная, Пшенная Каша с Тыквой. Snacks/Other: Мандарины, Сильпо Банан. more...
|
|
1659 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yelena.stepanenko's Weight History
|