Weigh In record (no journal entry) for 09 February 2019
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85.9 kg
Lost so far: 29.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2089 kcal
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Fat: 65.09g | Prot: 172.42g | Carbs: 193.18g.
Breakfast: Polenghi Requeijão Cremoso Sabor Cheddar, Seven Boys Pão Integral com 12 Grãos, Italac Leite em Pó Integral, Patinho Grelhado. Lunch: Farofa, Patinho Grelhado, Arroz Branco (Cozido). Snacks/Other: Ovo, Patinho Grelhado, Arroz Branco (Cozido), Maioca Sorvete. more...
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Losing 2.1 kg a Week
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